AD & Band Work

AD - 40:09 - 500 cal - 22.4 KM 

| 20-Minute Resistance Band HIIT Workout | 
Circuit: 30 sec. of rest between exercises. 
Band split squat: 1 set of 1 min. (right side) 
Band split squat: 1 set of 1 min. (left side)
Band biceps curl: 1 set of 1 min. 
Band squat: 1 set of 1 min. 
Band shoulder press: 1 set of 1 min. 
Squat hold with band pull-apart: 1 set of 1 min. 
Band push-up: 1 set of 1 min. 
Archer pull: 1 set of 1 min. (right side) Archer pull: 1 set of 1 min. l(eft side) 
Band overhead triceps extension: 1 set of 1 min. 
Crunch: 1 set of 1 min.