Training Summary

Wednesday, April 29, 2020

1k TT and Winter Sun

 AD - 36:49 - 402 Calories - 19.12k

Erg 1k - 3:30.2 -1:45.2

Winter Sun
4 rounds
250M Row
10 KBS
10 Goblet Squats
10 SDLHP
10 Pushups
20 Spidermans

15:07

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