11k plus Circuits

ERG 11k -44:56.7 - pace 2:02.5

Followed by Single Band Circuit of: 30 sec work - 15 sec rest

1. Incline Chest Press
2. Bent Over Row Right
3. Bent Over Row Left
4. Split Squat Left
5. Split Squat Right
6. Single Arm Press Right
7. Single Arm Press Left
8. High Pulls
9. Front Squat
10. Straight Leg Deadlifts
11. Triceps Press
12. Hammer Curl

Followed by 10 Min Ab