Tyler Holt's Ultimate HIIT Landmine Workout |
4 Rounds
Landmine Burpee:
Landmine Lunge To Press:
Landmine Bent-Over Row:
Landmine Chest To Sit-Up:
Landmine Twist:
Landmine Pull and Press:
Perform each exercise for 30 seconds followed by 30 seconds of rest.
After you complete one full circuit, rest 1-2 minutes,
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