33 Minute FULL BODY RESISTANCE BAND WORKOUT!
WORKOUT OVERVIEW: • 8 Exercises performed in supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 second extended break
EXERCISES: 1. Lateral Lunge to Press
2. RDL to Bent Over Row
3. Chest Press
4. Squat to Shrug
5. Seated Reverse Grip Rows
6. Skull Crushers
7. Bicep Curls
8. Sumo Squats
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