Training Summary

Friday, March 27, 2020

ERG Rapid Fire

Ad Warm-up -32:44 - 350cal - 17.2 K

ERG Rapid Fire
5 Rounds for Time
5 Renegade Rows
10 DB Lunges
5 Kneeling Presses
10 Cal Row

12:27


Total Km - 18.226

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