Training Summary

Sunday, December 15, 2019

WOD Hunter

AD = 200 Calories in 17 minutes
 WOD Hunter

An alternating every 2 minutes workout today
.
Start the clock and complete 30 cals on rower, once complete it's max effort box jumps until clock hits 2
.
After your 2 minutes rest, when clock hits 4, jump on Airdyne bike for 30 more calories, and then max wall balls until clock hits 6 for another two minutes rest
.
Keep going until clock hits 24, so it will be 3 full cycles



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