Training Summary

Sunday, December 8, 2019

Abomination

 Warm-Up - Airdyne - 200 Calorie

"Abomination"

6 Rounds
1 min Row/AD
1 min DB Snatch - 40lb
1 min Sit-Ups
1 min Z Press - 2 @30lbs
1 min Goblet Squats @53lbs
1 min Rest
What's with the Hair?



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