Training Summary

Tuesday, December 24, 2019

The Nightmare Before Christmas

AD Warm Up - 200 Cal AD -     

“The Nightmare Before Christmas”
For Time
3 Rounds
21cal- Row
21- Wallballs 20/14
Then:
3 Rounds
15- Pullups
15- Thrusters 95/65
Then:
3 Rounds
9- Squat Cleans 135/95
9- Burpee Box Jumps 24/20

25:46

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