Training Summary

Friday, September 20, 2019

Hurricane

400 Calorie Airdyne -31:42

Hurricane
25 Cal AD
10 DL @225lbs
40 Situps
10 Front Squats @135lbs
1k Row
10 C&J @135lbs
40 Situps
10 Thrusters @95lbs
20 Pullups
50 45lb Plate G2OH

19:52




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