3 groups of work

416 Cal AD Wu 30 minutes

WOD 1
1   Burpee > 10 Thrusters
3   Burpee >  6 Thrusters
5   Burpee >  5 Thrusters
6   Burpee >  3 Thrusters
10 Burpee >  1 Thrusters
 Time - 3:56

Rest 3 minutes

3 sets of 10
Squat Jumps = Pushups
Box Jumps = OH Weighted Lunge
Mt Climbers - Tri Pushups
7:52

Rest 3 minutes

3 Set of

20 Situps  > 20 Bird Dogs each leg
1 Min Plank > 40 Spider climbers
20 Supermans > 30 Sec Side Plank

16:17