New Week Start with a nice warm up and some strength.300 Cal on AD in 22:28
Followed by
5 Rounds
10 Close Grip V row
10 OH Press
10 Tricep Extension
10 Bent over Row
10 Curls
All done with 95lbs and without putting bar down for all exercies.
Followed by Community Soccer
Liverpool vs Sevilla at Fenway Park
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