Training Summary

Wednesday, July 17, 2019

Hard Peloton WoD @ 4 Seasons


45 min Pop Ride  
Alex Toussaint Cycling
Leaderboard Rank 336/ 5,172
Total Output 545 kj
Distance 15.98 mi
Calories 704 kcal
Avg Output 202 watts
Avg Cadence 78 rpm
Avg Resistance 54%
Avg Speed 21.3 mph

New Record for 45 minute ride


 10 min Core Strength  with Becs Gentry
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