Evening workout after work. A little fatigued but this work got me fired up. 200Cal Airdyne Warmup
Airdyne Sprints
5 x 1 minute
with 30 second rest
Jeff'S WOD
18 min AMRAP
20 Cals Airdyne
15 Situps
6 Power Cleans@135bs
10 Pushups
7 Rounds plus 13 Cals
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