Retest - Row'd Royalty 19.4 2-3-Five

Landed in San Francisco for Company kick-off around 10:30 by the time i got to the hotel and dealt with the help desk to fix a problem with my phone it was 2am!  I woke up at 4:30 wide awake and decided to re-test because even on 2 hours of sleep I felt way better.

Dennis and I ubered over to the Embacadero Y to do the workout but 2 out of 3 rowers were occupied.   We waited it out by warming up on the bikes and then I did a short warm up on the rower. Feeling much better this time around. Plan was to take a few seconds off the 2k and kill the 3k.  The 2k went according to plan and I felt good on the 3k.  I knew if I could get to my target with 1k to go I would be fine.


RR19.4 – “2-3-Five”

Row 2000 meters. Rest 4 minutes. Row 3000 meters.
Scores:

• 19.4A – 2000M Time
• 19.4B – 3000M Time
• 19.4C – Cumulative Time (5000M)

Huge improvement over last time and my HR wasnt jacked up.  

2K 7:12.9  vs 7:19.5

3k 11:18 vs 11:57

5k  18:31 vs 19:16

Im hoping I did enough stay on the top of the leaderboard