Training Summary

Saturday, February 23, 2019

Partner WOD

Partner WOD100 CAL AID




50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees

50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Kettlebell snatch (53/35)
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
100 Cal AD


Partnered With Steve

25:28




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