Training Summary

Saturday, February 9, 2019

Mumbo Jumbo

"Mumbo Jumbo" 

Teams of 2
For Time (30 Minute Cap)
3 Rounds:
20 Deadlifts (95/65)
20 Hang Power Cleans (95/65)
20 Push Jerks (95/65)

150/100 Calorie Bike

2 Rounds:
20 Deadlifts (115/80)
20 Hang Power Cleans (115/80)
20 Push Jerks (115/80)

150/100 Calorie Bike

1 Round:
20 Deadlifts (135/95)
20 Hang Power Cleans (135/95)
20 Push Jerks (135/95)

150/100 Calorie Bike








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