Training Summary

Thursday, October 18, 2018

Woof He's Here & Heavy Games

A1) Deadlift w/3 sec negative5-5-5-5

A2) KB Single Leg DL
4x10ea

A3) Bird Dog w/2 sec Hold
4x5ea



Heavy Games
B) 10AMRAP
5- Deadlifts 315/225
15- Box Jump Overs 24/20










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