Barbell & Downsize

Barbell Work courtesy of @jtm_fit on Instagram

 BB Ab Rollout to Clean and Press
1x10 at 65lbs
1x10 at 75lbs
1x10 at 95lbs

BB Complex
3 rounds of 5 cycles @75lbs of
DL
Bent Row
Clean and Press
OH Back Lunge




“Downsize”  courtesy of CFNE
3 Rounds:
45 AbMat Sit-ups
30/21 Calorie Row
15 Hang Power Cleans (115/80)

13:18