Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Tuesday, October 9, 2018
Pace the Race
Pace the Race
750m row 10 hang power cleans @ 95lbs. 750m row 10 hang power cleans @ 115 lbs. 750m row 10 hang power cleans @ 135lbs. 750m row 10 hang power cleans @ 155lbs. 750m row 10 hang power cleans @ 175lbs
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