The End

100 Calories on Airdyne

#Pregame/#Afterparty

Durante Core
-Hollow Rocks
-V Ups
-Tuck Ups
-Hollow Hold (7 sec)
3x7ea

20:18AMRAP
365m- Row
60- Double Unders
52- Wallballs 20/14
31- Pullups
24- Burpees over Bar
7- Power Cleans 155/105

2 Rounds plus 112 Meters

Kettlebell WODs

Warm-Up - 150 Calories on Airdyne

Part A

5 Rounds 

5 Rounds
5 Swings
5 Cleans
5 Snatches
5 Push Jerk
5 Reverse Lunge

Rd1 35lbs, rd2 & 3 - 44llbs, Rds 4 &5 53lbs

Part B
2 Squats - Curls each arm - 2 Lunges

3 Rds - 2kb and 35lbs
3 Rds - 1KB @44lbs
3rds - 2kb and 35lbs

Part C

5 Rounds
DL - Squat - Lunge - Press

rd 35lbs(5), 44lbs(5), 44lbs(5), 44lbs(5), 53lbs(5)

Windmills

Straight Arm Situps

Last Day at Pennisula Chicago

12EMOM
Station 1: 10 DB Front squat 50lbs X2
Station 2: 10 DB Push Press 30lbs X2
Station 3: Rest min

Skipped the rest in round 2 and 6

Peloton with Tristan

Peloton & EMOM

Peloton:

12EMOM

Station 1: 10 Deadlift (55-70%) 2-65lb Dumbells

Station 2: 10 Bench press (55-70%) - 175lbs

Station 3: Rest min

 

 

Chicago Penisula Hotel WOD

Great time last night at the Bulls game!  Even more fun, was finding out the Timberwolves were staying at the same hotel when we ran into Ed Pickney in the lobby.   Fun half time show - rescue dogs doing tricks.

First time on the Peloton

 Then 3 Rounds of KettleBell DT each arm with 45lb KB -12DL - 9 Cleans - 6S2OH
 Plus WINDMILLS and Straight Arm Sit-Ups

Tris with Karl Anthony Towns

12 Full Body Kettlebell Movements At Copper Mount Athletic Club

Warm-Up - 121 Calories on the Elliptical

15 Russian Kettlebell Swings
15 Goblet Squats
8 Each Arm Single Arm Rows
8 Each Side - Shoulder Halos
8 Each Side Single Arm Squat to Press
15 Russian Twists
15 Deadlifts
8 Each Side Lunge to a Single Arm Press
10 Each Side Single Arm Floor Press
8 Each Side Single Arm ront Squats
8 Each Side Windmills
8 Each Side Renegade Row

12 Days of XMAS WOD

12 Days of XMAS WOD

1 Deadlifts @225lbs
2 Ring Dips
3 Pull ups
4 T2B
5 Burpees
6 Pistols
7 KB Swings @53lbs
8 Russian DB twists @20lbs
9 Box Jumps
10 HR Push ups
11 D ball Slams
12 HSPU

 

24:46