Last event for the 2021 ROW’D ROYALTY competition! “Flight to the Finale (747)” and as innocuous
as the name seems it was absolutely horrible.
“If everything seems under control, you’re not going fast enough.” – Mario Andretti
ROW 3 INTERVALS
7000m (FOR TIME), 4-Minutes (FOR METERS), 7000m (FOR TIME)
I had turned off the heat in the shed yesterday as it was very warm from the sun and I forgot to turn it back on so when I went out to start rowing it was 32F. Decided to wait until it was a little warmer before I started.
I had some idea of splits but not what I would say a complete plan. It was going to be a sufferfest and I wasnt sure I was up for really putting myself to the test as I was pretty sure I wasnt going to be able to go up or down by much if at all.
Started strong on first 7k but tailed off, the 4min row was a bit better. I got off to a super slow start in the last 7k as I needed to put some music on. I worked hard to get it back towards a 2min split. Happy its done but not happy with result. I would have really liked to beat and hour.
Rower's Choice -
Global Challenge Men's Masters 50+
I got eliminated in the round of 16. Completely over matched by my competitor. Mick makes it to the next round!
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