Training Summary

Friday, September 11, 2020

Row Series VIII - Event 1 Four Minutes and a Funeral

AD Warm-Up - 30 minutes - 360 Calories - 10.2 miles/16.5km 


Event 1 - "Four Minutes and a Funeral"
Row 1 minute
   NO REST
Row 3 minutes
 

Scores:
1A: Distance covered in 1 minute
1B: Total distance



 

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