Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Airdyne: 45:17 514 Calories 15.1 Miles - 24.3K
Kettlebell Lockdown
5 Rounds
20 Reverse Lunge Press
20 KBS
20 Bear Pose Pass Thrus
20 Walking DL's
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