Training Summary

Wednesday, August 26, 2020

ROW555 - Week 2 - Fast Last

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Airdyne - 20 Minutes - 10.7k - 225 Calories

 

Week 2's Workout -

 The Fast Last Row 555 seconds - with monitor set to 1minute splits Score A is the total distance across the 9:15 Score B is the distance across the last 15 second split

 a - 2459m

b - 80m







 


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