Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
AD Warm-Up - 40 Minutes 457 Calories - 13.4 Miles/ 21.6K
Fun Rep Scheme
9-15-21-15-9
- Alt DB Snatch
- Pushups (only did 1st round - oops)
- DB Situps
- Calorie Row
13:10
Post a Comment
No comments:
Post a Comment