Training Summary

Friday, November 15, 2019

Row Series - Bullet

Warm Up - Airdyne 300 Calories - 23:07

Row Series Bullet

Row 750m, rest 2:00 minutes
Row 250m, rest 2:00 minutes
Row 750m, rest 2:00 minutes
Row 250m, rest 2:00 minutes
Row 750m, rest 2:00 minutes
Row 250m

Scores:
1A: Slowest 750m time 2:41.5
1B: Slowest 250m time 50.7
















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