Training Summary

Wednesday, November 20, 2019

Day 2 @ Intercontinental


Warm up on Elliptical

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
* Burpees
* Lunges
* Pushups
* Situps
*  – Complete each “round” (10, 9, 8, etc.) for each exercise before proceeding

11:37


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