Training Summary

Monday, April 29, 2019

20 min AMRAP - Johnsolo partner wod

A) 20AMRAP w/a Partner Solo100- Double Unders. 1 minute Airdyne
80- 20 Wallballs 20/14
60 15 - KB Swings 70/53
40 10 - Burpees
200m- Band Run Uphill. 200 min Ski erg

3 Rounds plus airdyne/wall ball and KBS










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