Training Summary

Sunday, August 12, 2018

Tempo Rowing & Soccer

Met Dennis at Craic and did some tempo rowing Super hard to keep those low speeds

3X

2min @ 20 strokes
1min @26 strokes
2min @22 strokes
1 min @ 28-30 strokes
3 min of paddle




Sunday Pick Up Soccer with Tristan
Pouring Rain and then it stopped. 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)