Training Summary

Saturday, August 4, 2018

Pheezy

30 Minute AMRAP

155 165 pound Front squat, 5 reps
18 Pull-ups
155 225 pound Deadlift, 5 reps
18 Toes-to-bar
155 165 pound Push jerk, 5 reps
18 Hand-release push-ups
500 Meter Row

This workout was tough.  No where to hide.

3 Rounds plus 31









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