Friday, December 31, 2010

CFE WOD = 15sec on 15 sec off for 5min Recover 3 min Between sets.

Ran on the Biltmore golf course. Crazy cold here today 33 degrees. Did 1 mile warm up and then got after. Screwed up and only did 2 minute recovery. Good workout but could really tell I was tiring in the later half of each set. Went right to gym and did this wod. 2min KBS, 2 min rest, 2 min dips, 2 min jumping lunges with 2 min break in between. Wow this was tougher than I thought. Aprox 100 swings, 40 dips, 48 jumping lunges.

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