Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Monday, February 17, 2020
20 Min EMOM
🙄. For 20min, 5 Rounds:Min 1: Single Arm Alt. Devil's Press (50/35)
Min 2: Box Jump Overs (24/20)
Min 3: Max Cal Row
Minute 4: Rest
(Score is total reps)
🙄. For 20min, 5 Rounds:Min 1: Single Arm Alt. Devil's Press (50/35)
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