Crossfit at the D

Warrm Up

2 Rounds

1 Min Row
1 Min Spidermans
1 min inch Worms

+ Barbell Warmup


Strength

Every 1:30 x 6

1 Clean Pull
1 Power Clean
1 Low Hang Power Clean

WOD

4 min Amrap X4


15 Burpee over box
21 Cleans
27 Calorie Row

Rest 4 Min
rd 1 135, rd 2 115, rd 3 95w
57,54,57

135, 155, 165,175,185, 195