Power Station

Warm Up Airdyne - 20 min  9k

Power Station

Row & C&J
100m Row
10 C&J @95
200m Row
9 C&J @105lbs
300m Row
8 C&J @115
400m Row
7 C&J @125lbs
500m Row
6 C&J @135
600m Row
5 C&J @145lbs
700m Row
4 C&J @155
800m Row
3 C&J @165lbs900m Row
2 C&J @175
1000m Row
1 C&J @185lbs

Total time - 42:59

I cant believe I was that much slower than 2017