Training Summary

Wednesday, June 17, 2020

AMMA

Airdyne Warm-Up - 18min 208 cal 10k.

Amma”
4 Rounds:
15 Burpee Box Jumps (24″/20″)
20 Calorie Row
16 DB Power Snatches
400 Meter Run

29:49


Cash Out - 50 sit-ups with 45lbs plate


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