Go for Run Wod

Airdyne Warm-Up -5 Minute 41 calorie - 2.4K

Go for a Run Wod
Run 10 minutes
50 Air Squats
40 Bicycle Crunches
30 Curtsey Lunges
25 Pushups
10 Burpee Pull-ups

Run 8 minutes
40 Air Squats
30 Bicycle Crunches
20 Curtsey Lunges
15 Pushups
5 Burpee Pull-ups

Run 6 minutes
30 Air Squats
20 Bicycle Crunches
10 Curtsey Lunges
10 Pushups
5 Burpee Pull-ups

Lap 1 - 1.27 miles  - 2.04 Km
Lap 2 - .77 miles 1.23 Km
Lap 3 .6 miles - .97km

10 Minute Core

10 Minute AD - 71cal 4.5K