Training Summary

Tuesday, June 9, 2020

Sweet Sixteen

Airdyne Warm-Up - 15 Minutes - 165 Calories - 5 Miles / 8K

Cash-In - 2 Mile Run -


Sweet Sixteen - 16 AMRAP
10 Renegade Rows
20 DB DL
30 Abmat Sit-Ups

6 Rounds =10 reps







Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)