Training Summary

Thursday, June 18, 2020

18min EMOM

AD Warm up - 21 - 201 -10.6k 


Cash-In - 1.6 Mile run

18 Min EMOM
add 20 lbs every 2 rounds
1 - 10 Front Squats
2 - 15 Deadlifts
3 - Rest

Cash Out 1.5 mile run
50 Russian Twists

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