Row plus Sunflowers

Warmup on Concept 2

3 Min Warm-Up

500m Row

1 min recovery row

400m Row

1 Min Recovery Row

300m Row

1 min recovery row

200m Row

1 Min Recovery Row

100m Row

1 min recovery row

500m Row

1 Min Recovery Row

SUNFLOWERS  

5 Rounds for Time:


1 k bike
12 DB deadlifts + 9 DB hang power cleans + 6 DB shoulder to overhead
30 air squats

18:42

5′ rest

For Time:
42-30-18
Calorie bike
21-15-9
DB floor press
V-Ups

9:52