Training Summary

Monday, June 29, 2020

Demetrious

Airdyne - Warm Up - 36 minutes - 18k


6 Sets -

2 Hang Power Clean + Power Clean + Front Squats + S2OH

Bar - 95lb, 115lbs, 135lbs, 145lbs, 155lbs, 165lbs

"Demetrious"

20--16-12-8-4

Bench Press
Row Cal

13:42
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