AD Warm-Up - 25:38 - 302 Calories - 14K 
Hangover
0-10 minutes
Run 1 mile
Max Pull-ups
10-15
Row 1k
Max Strict HSPU
Run 1 mile
Max double unders
Row 1k
Max Lunges
0-10 minutes
Run 1 mile
Max Pull-ups
10-15
Row 1k
Max Strict HSPU
Run 1 mile
Max double unders
Row 1k
Max Lunges
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