Plank and Upper Body

Airdyne Warm-Up - 31:29 minutes

300 Calories

15.8k

Instagram: @richard_duchon

All plank variations 30 seconds each:

1 shoulder taps

2 spider plank

3 hill climbers

4 superman plank

5 plank jumping jacks

6 toe taps

7 plank get ups 8 plank jumps in & out 9 plank wipers 10 rest

11 star plank

12 plank pike walks

13 hill climber leg lift

14 single arm plank left

15 single arm plank right

16 plank side steps

17 side to side plank

18 cross body knee tuck

19 plank hold

20 plank push-ups

Upper Body Wod

5 Pullups

5 Dips

15 Russian Twist/Abs

10 Bicep Curls

5 Pushups