Battery Acid Workout

Airdyne Warm-up -22 min 210 cal - 11.1 K


Battery Acid Workout 

For Time
 
* 1  Mile Run 

* 15 Thrusters 

* 1/2 Mile Run 

* 21 Pull-Ups 

* 1/2 Mile Run 

* 15 Sumo Deadlift High-Pulls

* 1/2 Mile Run 

* 15 Dips 

* 1/2 Mile Run

* 15 T2B

* 1/4 Mile Run

32:25

This was terrible. Once my HR spiked I couldnt recover.