Rowing & AlexisBodywork Wod

Airdyne - 16:30 Minutes - 200 Cal - 9.2k

Row 1 min  rest 1 minute

Row 1 min  rest 50 seconds

Row 1 min  rest 40 seconds

Row 1 min  rest 30 seconds

Row 1 min rest 20 seconds

Row 1 min rest 10 seconds

Row 1 min rest 20 seconds

Row 1 min rest 30 seconds

Row 1 min rest 40 seconds

Row 1 min rest 50 seconds

Row 1 min rest 1 minute

15 min amrap

15 Plate ground to overhead
15 Pushups
15 Cal Airdyne
15 sit-ups

4 rounds plus 32 reps