Retest - Row Series - Bent Over a Barrel

Mick Ebeling and I did a video chat to share the pain of this last event.  Both of us had done it and decided to do it one more time.   I was happy with the rerow but suffered another brain fart in the first 1K.  I was 100% focused on not going too hard and felt that staying at 1:52 pace was fine.  What I should have been looking at was the total time and picked it up as 3:45.1 was a tad slower than I should have been going.  I cant believe I made that simple of a mistake. The good news is that i crushed my 500's.   That score was decent.  Probably will end up in 4th but my fitness is improving!

Bent Over a Barrel  

Row 500m
   Rest 2 minutes
Row 1000m
   Rest 1 minute
Row 500m
   Rest 2 minutes
Row 1000m
   Rest 1 minute
Row 500m
   Rest 2 minutes
Row 1000m

Scores:
4A: Slowest 500m
4B: Slowest 1000m

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