Training Summary

Tuesday, March 31, 2020

Black Lung

AD - 30:47 - 400 - 17.6 


Black Lung
For Time:
21-15-9
-Thruster (95/65 lbs)
-Push Up
-Front Squat
-Pull Up
-Wall Ball Shots (20/16 lbs)
-Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)