Brutus

AD warm-up - 30:02 - 407 - 17.1

Brutus
For time
1-2-3-4-5-6-7-8-9-10 reps of:
* Hang Power Cleans (40% BW) - Ended up doing 75lbs
* Overhead Squats (40% BW) - Ended up doing 75lbs
* Ring Dips
*
* Then, 1k row
* Then, 10-9-8-7-6-5-4-3-2-1 reps of:
* Hang Power Cleans (40% BW) - Ended up doing 75lbs
* Overhead Squats (40% BW) - Ended up doing 75lbs
* Ring Dips

34:54