Training Summary

Monday, March 16, 2020

Ready Set & Sweat

Ad - 30:34/334/16.1 km

Back Squat 5,5,5,5,5
WU 135lbsx10
185, 205,215, 225, 235

Ready Set & Sweat

10 Min AMRAP
5 Pushups
10 Squats
15 Situps


11 Rounds plus 16 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)