Training Summary

Sunday, March 15, 2020

Barbell Blast

Airdyne -36:43 - 433 Cal. - 20km

Barbell Blast

5 Rounds

10 Shoulder Press
15 Bent Over Row
10 Good Mornings
20 Alt Lunges
10 Curls
10 Landmine Russian Twists

16:40



10 Min AB Mornings


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